北京The way to get started is to quit talking and begin doing.

台主The way to get started is to quit talking and begin doing.持人You don’t have to be great to start, but you have to start to be great.

自曝Dream it. Wish it. Do it.减肥Keep your face always toward the sunshine, and shadows will fall behind you.北京Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

台主Push yourself, because no one else is going to do it for you.持人Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

自曝You don’t have to be great to start, but you have to start to be great.

减肥The harder you work for something, the greater you’ll feel when you achieve it.北京You don’t have to be great to start, but you have to start to be great.

台主It’s going to be hard, but hard does not mean impossible.持人Push yourself, because no one else is going to do it for you.

自曝Dream it. Wish it. Do it.减肥The way to get started is to quit talking and begin doing.

(责任编辑：吕建中)